SELF-CARE • CHECKLIST

Self-Care Activity Menu Cheat Sheet

A printable quick-reference that gives you a curated menu of self-care options — so when you have the time, you already know exactly what to reach for.

6sections

24items

instantaccess

🔥 Pick from the menu, not from scratch

Six structured sections covering how to choose the right activity, set up the space, follow a session flow, protect your energy, track patterns across the week, and use AI to refine the menu to your schedule — all in one printable PDF. Designed to remove the decision fatigue that makes self-care feel like more work than it’s worth.

Built for anyone who has a window for self-care but ends up spending it deciding what to do instead of actually doing it.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

SOUND FAMILIAR?

You have time for self-care — then spend it trying to decide what to do

Decision fatigue eats the time you carved out

When every self-care session starts with an open-ended “what should I do today?” the cognitive cost of choosing often leaves less energy for the activity itself — or the window closes before a decision is made.

You default to the same one or two activities regardless of what you need

Without a menu of options matched to different energy levels and available time, self-care becomes repetitive — and stops feeling restorative because it’s no longer responding to what the moment actually calls for.

The activity you pick doesn’t match how you actually feel

Choosing a high-energy activity on a depleted day — or a passive one when you need stimulation — leaves you feeling less restored than before you started, which quietly discourages the next session.

You can’t remember what worked and what didn’t

Without tracking which activities left you feeling genuinely restored, the menu never improves — and you keep reaching for options that looked good on paper rather than ones that have actually worked for you.

WHAT’S INSIDE

Inside the cheat sheet, 6 sections and 24 items

Set the Starting Point

Four items that replace the open-ended “what should I do?” with a clear decision — one honest reason for using the menu today, the smallest version of the activity worth doing, barriers stripped away, and a visible cue that makes reaching for the menu the obvious first move.

Prepare the Right Space

Four setup checks that make the chosen activity easy to begin — cleared space, the one or two items the activity needs within reach, the first action already decided, and sensory conditions adjusted to support the kind of restoration you’re after.

Follow the Core Steps

A four-step activity flow — open with a brief check-in to confirm the chosen activity still matches how you feel, move through it in a consistent order, pause when focus or energy starts to drop, and close with a short note on how it landed before returning to the rest of the day.

Protect Energy and Safety

Four guardrails for making sure the activity leaves you more restored than when you started — scale down when pain or unusual fatigue appears, avoid activities that belong to someone else’s baseline, prioritise consistency over intensity, and consult a professional when health factors are involved.

Track What Matters

A four-item log — date, activity chosen, one honest note on how restorative it felt, and a weekly pattern check — that gradually builds a personal picture of which menu items actually work for you rather than just looking appealing.

Use AI for Planning

Four prompts for using AI to expand and refine the menu for your specific schedule and energy patterns — requesting simpler alternatives, uploading notes for pattern-spotting, and always treating AI suggestions as candidate options rather than fixed prescriptions.

🌸

The right activity, already chosen and ready to go

Download the cheat sheet instantly, print or open on any device, and spend your next self-care window actually doing something restorative — not standing in front of an open menu wondering where to start.

🔓 Get Instant Access

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside the control of Marvelion (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside the control of https://franchess.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Self-Care Activity Menu Cheat Sheet

Self-Care Activity Menu Cheat Sheet

You have time for self-care — then spend it trying to decide what to do

Decision fatigue eats the time you carved out

You default to the same one or two activities regardless of what you need

The activity you pick doesn’t match how you actually feel

You can’t remember what worked and what didn’t

Inside the cheat sheet, 6 sections and 24 items

Set the Starting Point

Prepare the Right Space

Follow the Core Steps

Protect Energy and Safety

Track What Matters

Use AI for Planning

The right activity, already chosen and ready to go

Order cancellation

Refunds

Exchanges

Instant download

Customer Reviews

Write a Review

We Think You’ll Love

Company

Support

Our mission

Shopping cart